Which players have successfully lost weight this summer?

This summer, many players have put into training to lose weight to improve their competitive standards. Here are a few players who have successfully lost weight.

James Harden is a star player for the Houston Rockets who worked hard during the summer. By reducing his intake of high-carbohydrate and high-sugar foods, Harden managed to lose nearly 15 pounds. This significantly improved his explosive power and speed on the field.

Another player who has successfully lost weight is Kevin Durant. Durant is a core player of the Brooklyn Nets and sweats profusely during the summer. He successfully lost 20 pounds by increasing the duration and intensity of aerobic exercise, combined with a low-fat, high-protein diet. After losing weight, Durant became more flexible and agile in the game, creating more trouble for opponents.

Chris Paul, a point guard for the Phoenix Suns, also went through weight loss training this summer. Paul focuses on diet control and adopts high-intensity aerobic exercise to improve metabolism and burn fat. After a period of hard work, Paul lost 10 pounds and lost weight successfully.

In addition, Howard is the center for the Philadelphia 76ers, and he also successfully achieved his weight loss goal. By controlling his diet intake and increasing the intensity of strength training, Howard successfully reduced his physical burden and improved his explosive power and jumping ability. Such changes make Howard more competitive on the court.

Weight loss is not just about changing appearance and image. It is more important for professional athletes to improve their competitive standards. Through hard work and changing eating habits, the above-mentioned players have successfully lost weight and improved their physical condition. I believe that in the new season, they will be able to show outstanding performance in better condition.